7 Natural Ways To Prevent Hair Loss Due To Hypothyroidism
Are u suffered from hair loss? getting Frustrated daily? then don’t worry you are here at right place, check it out our daily tips for How To Prevent Hair Loss Due To Hypothyroidism.
1. Ayurvedic Remedies
Ayurvedic remedies like triphala and ashwagandha can enable in making hair roots stronger. Ayurveda has been suggested as a natural treatment for hair loss since it restores balances of T3 and T4 hormones in the body.
Ginger has been considered as a natural home remedy for improving functioning of hormones in the body. It is natural treatment for hair loss as well.
3. Prevent Deficiency of Vitamin D
Hypothyroidism makes the body deficient of Vitamin D. Taking supplements of Vitamin D can be helpful in this case. Another natural remedy is by sitting under the sun for around 20 minutes. This improves functioning of the thyroid and body’s metabolism.
4. Avoid Processed Foods, Caffeine, Sugar & Alcohol
People suffering from hypothyroidism are suggested to avoid processed foods, caffeine, sugar and alcohol. This is to avoid weight gain and also to prevent worsening thyroid and hair loss.
5. Consume More Turmeric
Anti-inflammatory properties of turmeric are helpful in boosting body’s immune system. It also has positive effects on functioning of hormones in the body.
6. Avoid Goitrogenic Foods
Goitrogenic foods are those foods which can hamper the functioning of thyroid gland. Foods like Cabbage, Brussel Sprouts, Cauliflower, Sweet Corns, Peanuts, Walnuts, Almond and Soy-based foods are all Goitrogens foods.
7. Increase Intake of Vitamin B12
Inadequate level of Vitamin B12 in the body is another cause of Hypothyroidism. Consuming foods rich in Vitamin B12 can be helpful in dealing with the condition.
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