What are the Benefits of Jaggery? Is it good for Skin and Hair?
In this blog, we are discussing Some of the core Benefits of Jaggery.
Jaggery is an excellent and naturally healthy sweetener. Made from the sap of plants (usually some types of palm or sugarcane) that contain a good quantity of sucrose, it is golden brown in color and has a distinct taste unlike the plain sweetness of sugar. It can be stored in the form of blocks or powder, which can then be mixed into the dish being prepared. Jaggery can also be used to make sweets.
Benefits of Jaggery are as follow
Improved Immune Function:
People believe that the minerals and antioxidants in jaggery can support the immune system and help people recover from illnesses like the common cold and the flu. Some evidence suggests that oral zinc and vitamin C supplements may reduce the length and severity of a cold, but neither is found in high amounts in jaggery. Overall, the evidence supporting this claim is lacking. However, jaggery’s high-calorie content may help boost energy levels for those struggling to eat when sick.
Improved Digestive Health:
Some people claim it helps with digestion and can stimulate bowel movements, making it a good choice for preventing constipation. Jaggery is a source of sucrose, but it contains almost no fiber or water — two dietary factors known to help with regular bowel movements
Liver Detoxification:
Many foods are claimed to help your liver get rid of toxins. However, your body is capable of removing these toxins on its own. No current evidence supports the claim that any food or drink can make this “detox” process easier or more efficient
Anemia Prevention:
Some studies suggest the iron in non-centrifugal sugars is more easily used by the body than iron from other plant sources. Jaggery contains around 11 mg of iron per 100 grams or about 61% of the RDI. This sounds impressive, but it’s unlikely that you would eat 100 grams of jaggery in one sitting. A tablespoon or teaspoon represents a more realistic portion.
A tablespoon (20 grams) contains 2.2 mg of iron or about 12% of the RDI. A teaspoon (7 grams) contains 0.77 mg of iron or about 4% of the RDI. For people with low iron intake, jaggery could contribute a small amount of iron — especially when replacing white sugar.
Weight loss:
“Jaggery is surprisingly effective as an aid for weight loss. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism.
Is jaggery bad for skin? Benefits of Jaggery
But very few people know that jaggery is also a source of glycolic acid – part of alpha-hydroxyl acids (AHA) – which has multiple benefits for the skin: it reduces fine lines, wrinkles, age spots, acne scars, and uneven skin color. In nutshell, jaggery has magical health benefits.
Is jaggery good for hair growth? Benefits of Jaggery
By consuming a small piece of jaggery every day, you can prevent various skin problems like pimples, acne. … Also, the iron in jaggery keeps your hair strong and healthy, thereby boosting hair growth.
According to one source, 100 grams (half a cup) of jaggery may contain:
- Calories: 383.
- Sucrose: 65–85 grams.
- Fructose and glucose: 10–15 grams.
- Protein: 0.4 grams.
- Fat: 0.1 grams.
- Iron: 11 mg, or 61% of the RDI.
- Magnesium: 70-90 mg, or about 20% of the RDI.
- Potassium: 1050 mg, or 30% of the RDI.
- Manganese: 0.2–0.5 mg, or 10–20% of the RDI.
Several tasty ways to include benefits of jaggery in your diet.
• Instead of using sugar in your tea or milk, you can mix jaggery powder.
• If you have ragi malt or oats for breakfast, add some powdered jaggery or a small block of jaggery to it. You can also experiment with your breakfast cereal.
• If you make sweet dishes such as kheer at home, use jaggery as a sweetener instead of sugar. You can also try the jaggery candy sweets made with peanuts or sesame seeds molded with melted and hardened jaggery.
• And, of course, you can always simply consume jaggery powder directly, as it is.
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