Easy Home Workouts During The Lockdown For Fitness Freaks

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Workouts During The Lockdown
Workouts During The Lockdown

Easy Home Workouts During The Lockdown For Fitness Freaks

In this pandemic of COVID19, many of the gym freaks have disturbed their workout routine, but the Workouts During The Lockdown is the solution. If you can think of every excuse not to go to the gym, just cut out all the extra steps between your bed and a killer home workout with some at-home bodyweight moves.

While diet and exercise both play an important role in losing weight and keeping you fit, exercise does play a more important role in muscle building. If you are a healthy weight but just need to tone your body better, or are aiming for proportionate fat distribution, exercise is extremely important.

When you fit in a full bodyweight workout, you’ll have more energy to make it through the week and improve your overall strength, flexibility, endurance, and balance.

Here are some home workout exercises you can try:

1. Squat

How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX ...
  • Time 50sec 
  • Rest 10sec

Stand with your feet slightly wider than hip-width apart. Bend at your knees and hips to lower, pushing your bum back as if you were sitting down. When your thighs are roughly parallel to the ground, push through your heels to stand back up. Keep your back straight throughout.

2. Press-up

The correct way to do a pushup - CNET
  • Time 50sec 
  • Rest 10sec

Get on all fours with your hands slightly wider than shoulder-width apart and your body forming a straight line from your head to your heels. Lower your chest to the floor, then push back up. Go from your toes to your knees if you need to make it easier.

3. Lunge

Pin en Fitness
  • Time 50sec 
  • Rest 10sec

Stand with your feet hip-width apart. Keeping your torso upright, step forwards, bending both knees and lowering until your rear knee is about to touch the floor, then return to standing. Alternate legs with each rep.

4. Jumping jacks

Tutorial: how to perform the classic jumping jacks | EVO Fitness
  • Time 50sec 
  • Rest 10sec

With your feet almost together and hands by your sides, jump your feet wider than hip-width apart and simultaneously raise your hands to the sides, bringing them back together above your head. Reverse the movements back to standing.

5. Crunch

How to Do an Abdominal Crunch: Techniques, Benefits, Variations
  • Time 50sec 
  • Rest 10sec

Lie on your back with your knees bent and feet flat on the floor. Using your abs muscles, raise your shoulders off the floor, pushing your chest towards your hips, then lower back to the start and this one of the effective Workouts During The Lockdown

How much time do the Home workout?

Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day. The overall loss in body mass was the same for both groups, almost 9 pounds.

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